Here are the steps on how to transfer data from one email account to another.
Export  movewest.net email to and pst file
1. On the main tabs, select File.



2. On the Account Information page, select Open & Export.



3. On the Open page, select Import/Export.



4. In the Import and Export Wizard window, select Export to a file and click Next >.



5. In the Export to a File window, select Outlook Data File (.pst) and click Next >.



6. In the Export Outlook Data file window, select the folder from which the data will be exported and click Next >.(Note that selecting the top level account folder will save all e-mail messages, contacts, calendar information, etc. to the .pst file.)



7. Confirm file name and save location (or Browse... to a new location), select desired Options, and click Finish.(Note that suggested option is to Replace duplicates with items exported to avoid potential duplication in the saved .pst file.)



8. Upon initial creation of .pst file, Outlook will prompt for an optional password.  Click OK without setting a password, as the additional layer of security may cause issues when importing the .pst into a client or Exchange server.



9. Outlook will export the .pst to the location set previously. When complete, the file will be available in the specified location. (Note that larger .pst files can take several minutes to process.)

Import movewest.net pst file to mikeroller.com
1. On the main tabs, select File.



2. On the Account Information page, select Open & Export.



3. On the Open page, select Import/Export.



4. In the Import and Export Wizard window, select Import from another program or file and click Next >.



5. In the Import a File window, select Outlook Data File (.pst) and click Next >.



6. In the Import Outlook Data File window, click Browse....



7. Select the .pst file to import and click Open.



8. Select desired Options and click Next >.



9. Select the top level folder, ensure the Include subfolders check box has been selected, choose the location where the .pst file should be imported, and click Finish.



10. Outlook will import the .pst file to the location set previously.